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“Have as a mid-morning snack for a boost of energy – delicious served with a cup of tea or coffee. ”
Info
Preparation time:
15 min
Cooking Time:
50 min
Ready In:
1 h 5 min
Level of Difficulty:
Very Easy
Servings:
4
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Dee-King
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“Have as a mid-morning snack for a boost of energy – delicious served with a cup of tea or coffee. ”

Pistachio, apricot & dark chocolate energy bars

Posted in: Snacks
Wed, Oct 18, 2017, 05:31, 1 Year ago
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Directions

  1. Preheat the oven to 180ºC/gas 4. Grease and line a 20 x 20cm square baking tin.
  2. Chop the pistachios, then scatter over a baking sheet with the mixed seeds and oats, and roast for 20 minutes, or until golden and toasted, turning occasionally.
  3. Meanwhile, destone and roughly tear the dates, roughly chop the apricots and chocolate.
  4. Place the maple syrup, almond butter, dates and 150ml of water in a small saucepan over a low heat. Gently heat for 10 minutes, mashing the dates with the back of your spoon, until you have a sticky sauce.
  5. Tip the oats, seeds and pistachios into a large bowl along with the apricots and pour over the maple syrup mixture. Coat everything in the sticky sauce before gently folding through the dark chocolate.
  6. Pour the mixture into the baking tin, using a back of a spoon to press into an even layer.
  7. Bake for 15 to 20 minutes, or until golden, then cut into portions.

Source: Jamie Oliver

Ingredients

olive oil , for greasing 75 g shelled pistachios100 g mixed seeds250 g rolled oats8 Medjool dates100 g dried apricots50 g quality dark chocolate (70%)100 ml maple syrup4 tablespoons smooth almond butter

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